An Introduction to Meditation

I want you to imagine someone sitting with their legs neatly folded in some way, with their eyes closed, and their hands out to their sides, perhaps even chanting something. Now imagine someone crocheting. Their gaze is focused, and they aren’t easily distracted. If I were to now ask you which one was meditating, I’m sure that the (nearly) unanimous answer would be the first. And now that I’m bringing this into question, I’m sure that you’re starting to have doubts. Well, if you are, then that’s good!